This Free Online Brain Game May Lower Dementia Risk by 25%
A recent study has revealed that a specific free online brain game could potentially lower the risk of dementia by 25%. Conducted with nearly 3,000 participants aged 65 and older, the research highlights the importance of engaging in cognitive training, particularly through speed-training video games. This finding is significant for anyone looking to maintain mental sharpness as they age.
The study involved participants divided into groups, with one group engaging in a speed-training game that required quick decision-making. Those who completed this training, especially with additional booster sessions, showed a notable decrease in dementia diagnoses over a 20-year follow-up period. This suggests that enhancing processing speed may offer protective benefits against certain types of dementia.
While the results are promising, experts emphasize the need for further research to confirm these findings across broader populations. In the meantime, if you enjoy video games, trying out this brain game could be a fun way to challenge yourself and possibly boost your cognitive health. What other activities do you think could complement this kind of training?
Original source: https://www.womenshealthmag.com/health/a70438278/online-brain-game-lower-dementia-risk/